How Diet Affects Our Immune System: The Challenge Our immune systems are constantly challenged by external and internal changes. Things like stress, anxiety, depression, lack of exercise, chemicals in our foods, environmental pollution, and radical...

Glutathione is an incredibly powerful antioxidant that exists within the cells. Our bodies naturally make it but reduce amounts as we age - so deficiencies are common. L-glutathione plays a crucial role in immune function;...

Shiitake, or Lentitulaedodes, is an Asian mushroom that grows mainly in Japan and China, but is widely known around the world. In addition to its excellent taste, it is known for its healing and medicinal...

Cordyceps mushrooms have been gaining popularity in recent years and have become a hot topic among health enthusiasts. There is a growing body of research to suggest that cordyceps mushrooms could provide numerous health benefits,...

Lion's mane (Hericium erinaceus) is a type of edible mushroom that grows on the dead trunks of hardwood trees. It is indigenous to North America and belongs to the hydnoid fungi group, also called the...