Mushrooms have been hailed for centuries as an amazing source of nutrition and healing. But did you know that some mushrooms contain powerful immune-boosting properties? In this article, we’ll take a look at the top five immunity-boosting mushrooms, their health benefits, and the scientific research behind them. So if you’re looking to give your immune system a boost, read on!
Reishi mushroom is one of the best known and most widely used medicinal mushrooms. It has been used in traditional Chinese medicine for over 2000 years. Studies have shown that it can help reduce inflammation, improve immunity, and even treat certain types of cancer. A study published in 2019 showed that Reishi extract could reduce inflammation in mice with rheumatoid arthritis.
Shiitake mushrooms are another popular medicinal mushroom with many potential health benefits. Studies suggest that they can help boost the immune system by increasing white blood cell production, which helps fight infection and disease. They can also help lower cholesterol levels and may even have anti-cancer properties. A 2016 study found that shiitake extract was effective at killing colorectal cancer cells in mice.
Maitake mushrooms are native to Japan and China, where they have long been used as a traditional remedy for various ailments. Studies suggest that maitake may be able to stimulate the body’s natural defense system by activating T-cells and other immune cells. This makes them an excellent choice for boosting immunity naturally. A 2017 study found that maitake extract had anti-tumor effects when given to mice with cancerous tumors.
Cordyceps mushrooms are a type of fungus found mainly in Tibet and Nepal, where they have been used medicinally for centuries. They are known for their ability to boost energy levels and improve athletic performance but studies also suggest they may be able to boost immunity as well. A 2016 study found that cordyceps extract could reduce inflammation in mice with colitis, suggesting it may be beneficial for autoimmune diseases as well.
Lion’s Mane Mushroom
Lion's mane mushrooms could be the key to a healthier immune system. Studies have shown that these fungi help reduce inflammation and slow oxidation, while also encouraging growth of beneficial bacteria in the gut - ultimately strengthening our immunity. These findings are hugely exciting for scientists as they continue their research on how best to maintain strong immune systems!
There you have it – five of the best immunity-boosting mushrooms out there! We hope this article has been helpful in giving you an idea of just how powerful functional fungi can be when it comes to boosting your immune system naturally!