Quinoa is an ancient Andean seed that has been enjoyed by ancient and indigenous
people for over 5,000 years. Quinoa offers up fiber and is a source of many minerals such as: manganese, copper; calcium, phosphorous, magnesium, potassium, iron, and zinc. Research indicates that it has anti-inflammatory nutrients and rich in anti-oxidants. It has all of the essential amino acids and its amino acid balance of protein is comparable to milk. Its myriad and amount of essential amino acids make it a great choice for brain and cognizant development for children. Enjoy it on its own or use as a salad base, tasty side dish or swap it out for your morning cereal.