This centuries-old herb promotes balance in the body. It is an adaptogenic herb that helps the body successfully adapt to stressful conditions. Ashwagandha is one of the few herbs with significant effects on both psychological and physiological aspects of human functioning. It has a substantial benefit to sexual health as it helps to build healthy testosterone and strengthen libido. KSM-66 is a powerful Ashwagandha extract with scientific research and full spectrum attributes without the side effects of erectile dysfunction drugs.
KSM-66 ashwagandha can be a very effective supplement for booting male testosterone levels, improving muscle development, and increasing sexual libido. If you're looking to improve your sex life, workout and energy levels, then KSM-66 Ashwagandha® may be the answer!
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Testosterone is a male sex hormone that plays an essential role in men’s health. It is essential for sexual performance and sex drive and significantly prevents muscle mass loss, hair loss, low energy levels, and decreased bone density.
Testosterone levels peak in men in adolescence and young adulthood, and the hormone levels slowly decline every year afterward.
Sometimes, testosterone levels in men are not what they should be. This condition, known as hypogonadism, or low T, affects approximately 40% of men aged 45 and over, a total of four to five million men in the United States.
Low T does not only affect seniors whose hormone levels continue to decline. Younger men and even children have this hormonal problem.
As with most hormonal conditions, there is no cure. However, research shows that men diagnosed with low T benefit from testosterone replacement therapy (TRT) and taking testosterone booster supplements.
These natural remedies bring hormone levels within the normal range and treat the symptoms of testosterone deficiency effectively, improving men’s health naturally.
There are two basic types of low testosterone or hypogonadism — primary and secondary.
Primary hypogonadism occurs when the body does not produce enough sex hormones due to a problem in the gonads (testicles). In this condition, the testicles receive messages from your brain to produce sex hormones, but they cannot.
Conditions that typically cause primary hypogonadism are inherited, illness-based, or trauma-based, and include:
With secondary hypogonadism, the testicles can create sex hormones but don’t receive signals from the brain to produce them. This condition occurs due to a variety of inherited and acquired illnesses and conditions, such as:
However, these are not the only causes of secondary hypogonadism. Normal aging, opioid pain medications, steroids, obesity, and severe stress can all impact men’s health and result in the condition.
Men can suffer primary hypogonadism, secondary hypogonadism, or a mix of both. Mixed hypogonadism is more common in seniors and people taking certain steroid medications.
A well-balanced and nutritional diet is essential to men’s health and maintaining healthy testosterone levels. These natural foods contain hormone-mimicking nutrients that improve testosterone levels and act as a natural complement to TRT treatments and testosterone boosters.
Two of these nutrients to incorporate into your diet are zinc and vitamin D. Both are precursors for making testosterone, so it makes sense to eat foods high in these nutrients.
If you are living with low T levels, here are some of the best foods to incorporate into your diet to improve your hormone levels:
Tuna is rich in vitamin D and great for testosterone production. It is protein-rich, heart-healthy, and low in calories.
Whether you choose fresh or canned tuna, one serving fulfills your recommended intake of daily vitamin D. One serving is three to five ounces (85 to 140 grams) and contains high levels of omega-3 fatty acids and other beneficial nutrients.
However, make sure you choose dolphin-friendly or skipjack tuna, which are low in mercury. Stick to two to three servings of tuna per week to limit your mercury intake. If you cannot find tuna, sardines, trout, and salmon make great alternatives.
Zinc can keep male hormones balanced from childhood throughout adulthood. Men with low T levels can benefit from eating oysters and other shellfish like crabs, mussels, clams, shrimp, and lobsters, which are excellent sources of zinc.
Although there are concerns about the effects of red meat on men’s health, beef is a nutrient-dense protein and an excellent source of Vitamin D, essential for raising testosterone levels.
Choose lean cuts of beef, such as filet mignon or top sirloin, to take care of your heart health and limit intake to once or twice per week. Note that overconsumption of red meat is linked to specific cancers, particularly colon cancer.
Egg yolks are a rich source of vitamin D and are vital for increasing your testosterone hormone levels. Whether scrambled, fried, or poached, try incorporating one egg into your daily diet. If you have a preexisting cholesterol problem, check with your doctor first, as eggs are high in cholesterol.
Milk is an excellent source of calcium and protein and keeps your bones strong. The vitamin D content is also high and effective at regulating testosterone levels. When choosing your milk, pick low-fat or skim milk fortified with Vitamin D.
When it comes to men’s health, beans and legumes such as lentils and chickpeas offer many benefits. Not only are they a plant-based source of protein, but they are also excellent sources of zinc and protect heart health.
In general, balanced hormone levels are essential for men’s health. They regulate body composition, disease risk, sexual function, and more.
Ensuring that you have good testosterone levels mitigates the risks of developing weight, mood, strength, and sexual problems.
While testosterone replacement therapy effectively improves hormone levels artificially, some people prefer natural ways to boost their testosterone due to preference and other health factors.
Below, we have outlined some ways in which you can increase your testosterone levels:
What you eat has a significant impact on testosterone hormone levels.
Exercise is one of the most effective ways to boost your testosterone. Studies show that people who exercise regularly have higher testosterone levels. Regular exercise is even more effective at increasing testosterone levels than a weight-loss-focused diet.
High-intensity interval training and resistance training, such as weight lifting, is the best type of exercise to boost testosterone short- and long-term. Aim for 30 minutes of exercise every day.
Get Ample Sun Exposure and Take Vitamin D-Filled Testosterone SupplementsResearch has shown that Vitamin D is a natural testosterone booster and has various health benefits. Supplementing with 3,000 IU (75mg) of vitamin D3 daily increases testosterone levels by approximately 25%
Testosterone supplements also contain zinc and other ingredients that help maintain hormone levels. These include:
These ingredients contribute to increased testosterone levels, energy levels, sexual performance, and sperm quality. Other vitamins that can help with T levels and sexual health include Vitamins A, C, and E.
Long-term stress causes your body to release the stress hormone cortisol. Elevated cortisol levels are linked to low T. Stress and high cortisol also increase food cravings and unhealthy weight gain, further affecting your testosterone levels.
For optimal overall health and hormonal health, try to reduce repetitive stress in your life. In addition, make sure you get plenty of high-quality sleep to maintain your testosterone levels.
A healthy sex life is important in regulating your testosterone levels. However, exposure to estrogen-like chemicals, excessive alcohol, and controlled drugs may negatively impact your T levels.
In addition, try to minimize your exposure to harmful chemicals. These include:
Testosterone supplements are effective for men’s health. These over-the-counter supplements enable men with low T levels to experience the stabilizing effects of testosterone.
The Endocrine Society recommends giving men with hypogonadism TRT to restore their hormone levels in conjunction with testosterone boosters. TRT and testosterone supplements significantly improve physical, sexual, cognitive, and cardiovascular function and mood regulation. These supplements are a natural way to boost testosterone for men with low levels and those with infertility.
Men aged 65 years and above should take testosterone supplements only after consultation with a health care provider. Research studies show that this age bracket is at an increased risk of developing prostate cancer, blood pressure problems, and cardiac issues when taking testosterone gel.
Edica Naturals uses a multi natural ingredient synergistic formulation to maximize increase muscle strength & stress resistance with daily supplementation of our 2the Max formulation.
2the Max consists of our synergistic plant-based ingredients:
Our unique formulations use traditional Ayurvedic botanicals sourced from natural, sustainable farms.
Ashwagandha boosts athletic performance, muscle growth, and strength during physical training.
Maca Extract 20:1 increases libido and improves fertility in men.
Tribulus Extract 10:1 naturally increases testosterone levels.
Pygeum naturally improves men's sexual health.
The American Academy of Pediatrics does not recommend that teenagers take testosterone boosters, steroids, creatine, or other muscle-enhancing substances.
Research studies show that the use of testosterone in children can lead to premature development of pubic hair, aggressive behavior, decreased bone density, and abnormal enlargement of the genitalia, among other problems. In most cases, the symptoms went away once the child stopped taking testosterone.
What does a testosterone booster really do?Most testosterone booster supplements do two things:
Testosterone boosters provide a host of benefits to people with decreased testosterone levels. These include enhanced libido and sexual performance, increased muscle mass and physical endurance, and increased muscle strength.
Does masturbating reduce testosterone?Although people believe that regular masturbation and ejaculation negatively affect testosterone levels, this is not true. Masturbation does not seem to have long-lasting negative effects on testosterone levels. However, masturbation may result in reduced levels of this hormone for a few hours, but this naturally balances out and is no cause for concern.
How can I test my testosterone levels at home?You can check your testosterone hormone levels at home by using commercially available testing kits that use saliva or blood samples. Collect a saliva sample by spitting it in the test tube in the kit. Once done, send your sample to a lab for testing.
You might have to fast overnight before taking the test to ensure reliable results. In such cases, stop eating by midnight and only drink water in the morning. You can continue to take prescription medications but check with your doctor first.
The results will be available online in a matter of days. At-home testosterone testing kits have become accurate, but these tests are not as precise as lab-administered tests.
Testosterone hormone levels vary as a person goes through life. The levels vary depending on age, health, and sex (naturally, men have higher testosterone levels than women).
For men in each stage of life, these are the ranges of healthy testosterone levels:
After testosterone levels spike during puberty, they gradually decrease as men age. This decreased sex hormone level in the body manifests as, among other things, reduced muscle tone, reduced sex drive, hair loss, thin and fragile skin, mood change, and memory and concentration problems.
Testosterone is key for men’s health, and testosterone booster supplements combined with a healthy diet rich in zinc and vitamin D provide a natural, safe, and easy way to boost testosterone levels.
]]>Low testosterone is an issue experienced by many men and can be a sensitive and difficult subject to address. It has negative implications for a man’s health and the effects of less than optimal levels can have implications beyond the physical. Confidence, mood, stress and day to day balance are ultimately compromised as well. Ginger is one of the strongest testosterone boosting foods a man can consume and is a powerful superfood with myriad benefits above and beyond (i).
Testosterone is a crucial hormone responsible for sexual stamina, muscle gain, strength and immunity. Low testosterone levels can result in low sex drive, mood swings, weight gain and anxiety. Research shows that one in four North American men suffer from a chronically low testosterone level (ii). Testosterone is a hormone produced in the testes. Normal testosterone levels should range between 300 and 1,000 ng (nanograms) (iii). Testosterone levels can easily be confirmed through a blood test. As men age it is normal for their testosterone levels to drop, however unhealthy diet, smoking, alcohol and stress can lower levels in younger men.
Testosterone affects receptors in the brain that produce the molecule nitric oxide. Nitric oxide is needed for the muscles in the penis to relax. This relaxation allows chambers inside the penis to fill with blood and become erect. When levels of testosterone are lower. nitric oxide levels dip down as well and the result is erectile dysfunction (iv). While this is a common issue for men it remains a highly uncomfortable one. It can have a terrible effect on self-esteem and anxiety and can be challenging issue to deal with in relationships,
Ginger has been consumed for over 5000 years beginning with the ancient Chinese dynasties, who prized the root as a cure all. Ginger is a perennial flowering plant with long narrow leaves that grows up to one meter in height. The medicinal part of the plant is the root. The essential and most powerful compound in ginger is 6-gingerol. This is what encourages production of nitric oxide and also helps to stimulate blood flow. The ingredient 6-gingerol also helps aids in workout recovery by alleviating muscle soreness (v). Ingesting this compound also balances and regulates blood sugar and cholesterol levels.
Ginger is a phenomenal addition to any man’s daily diet. It is a definitive super food and when taken in conjunction with Edica Naturals's 2the Max™will prove to be life changing. 2the Max™ is entirely plant-based and features nutrients such as Maca, Ashwagandha, Tribulus Extract and Pygeum. It’s a natural and powerful partner to be added daily and combined with other terrific ginger based recipes.
Endnotes:
i) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316093/
ii) https://www.medicinenet.com/script/main/art.asp?articlekey=83868
iii) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5182226/
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