This stability ball exercise works your abs, core, back and neck and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This yoga pose is a great way to stretch your back, open your chest, shoulders and hips and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This is a simple and effective exercise to works your calves, glutes & core and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This is a great yoga stretch, back for your neck, hips & glutes and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This yoga pose is a great way to stretch your lower back and legs and take only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This simple but effective exercise improves balance, works your glutes, hamstrings & core and take only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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These kettle bell movements are great for your core, legs, lower back & balance and take only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This is a great stretch to alleviate sciatica and lower back tension. It works your butt and opens your hips and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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You'll need light hand weights for this simple but effective full body exercise. It works your abs, core, obliques, shoulders, back and lower legs ... AND takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This is a simple but effective way to work your abs and core and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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These squats are a killer workout for your glutes,, legs & core and take only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This exercise works your glutes, legs, core, arms and shoulders...in only 60 Seconds!
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This stability ball push up works your core, butt & shoulders, builds upper body strength and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This variation on a squat works your butt, legs, core and shoulders and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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These simple moves are a killer workout for your abs and core and take only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This exercise improves your balance and core and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This yoga pose is a great stretch for your back, eases your joints and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This workout is a simple and efficient way to work your core and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This workout will open up your hips, tone your core & abs and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This is a super simple, super effective workout for your abs and core and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This de-stressing, breath work exercise works your obliques abs and balance and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This exercise works your glutes, laterals & core, improves your balance and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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Form is everything! Squats are a great way to work glutes, legs and core and this set takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This is a great workout for your leg muscles, abs & lower back and takes only 60 SECONDS.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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Work your obliques, abs, core and open your chest! This is a deceptively simple, incredibly effective pose that improves your balance and your strength and takes ONE MINUTE.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This arm exercise works your bicep and shoulders and takes only 60 SECONDS. What is seen as a typical men's vanity exercise, this can help sculpt women's arms and upper body.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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These tricep exercises tone your arms, shoulders & core, and take only 60 SECONDS.
Instructions: Bend forward slightly in the standing position so your body is 45 degrees to the ground. Engage your core and maintain your head, and back in a straight line. This will target your triceps for a focused work-out.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This is a simple but effective full body exercise to strengthen your core, lower back, glutes and shoulders and takes only 60 SECONDS.
Instructions: Lay down evenly with your front distributed evenly on the ground. Slowly and gently raise your arms and legs together off the ground.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This variation on a push-up works your core, abs & shoulders and take only 60 SECONDS.
Instructions: Standard push-up formation but the difference is you create a diamond shape with your hands that come together.
Work-out & fitness instruction with CEO Founder Ann Barnes.
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This workout will alleviate back pain, strengthen your upper back & neck and takes only 60 SECONDS.
Instructions: Extend yourself facedown over a stability ball with toes planted firmly on the ground for balance. Start with both hands making a hugging shape around the ball and gently stretch your arms back and above you. Repeat this motion slowly and gently.
Work-out & fitness instruction with CEO Founder Ann Barnes.